Zen House, Oslo, invites you to the beautiful world of dot mandalas and mindfulness. Their circular shape and symmetry is very pleasing to the eye, and creating them is a deeply relaxing process. You will learn how to create beautiful dot mandalas and be fully immersed in the present moment.
Creating a dot manala:
- is a pleasant, creative, emotional and at the same time enchanting activity even for those who say "I can't draw".
- is a transformational process during which we release accumulated emotions and stress through creativity.
- gives you a space to get to know yourself more deeply and find your inner treasures that have not yet been discovered.
During the class we will dot a mandala resembling a geometric figure. Why mandala? You can dot any image, but creating a mandala is one of the easiest ways to get started. Sometimes you don't even need to know in advance what the created drawing will look like - it's important to relax and let yourself grow into it. We will dot the canvas with acrylic paints, so at the end of the session you will be able to take home your unique work.
Evelina Kauspadas is a certified dotting technique teacher, a practitioner of Zen Buddhism and a self-development researcher. She also has initiation in Krya Yoga and various meditations (Zazen, Hemi Sync, Inner Dance). Evelina started dotting and teaching in 2019 and has led workshops in Norway and Lithuania.